Is Organic Mini Milk Chocolate Creamy Bar, 0.7 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic cocoa butter
organic chocolate liquor
organic milk powder
organic whole milk powder
organic milk chocolate

organic cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

organic chocolate liquor

organic milk powder

organic whole milk powder

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

organic milk chocolate (organic dried cane syrup, organic cocoa butter, organic chocolate liquor, organic whole milk powder, organic soy lecithin (as an emulsifier), organic vanilla), vegetable oil (contains one or more of the following: organic coconut oil, organic palm oil, organic canola oil), organic powdered sugar, organic milk powder, organic pure vanilla powder, from rainforest alliance certified tm farms sustainably sourced palm oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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