Is Organic Mint Chocolate Chip Super Premium Ice Cream, 1 quart GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic peppermint extract
organic cocoa powder
organic alkalized cocoa powder
organic chocolate chips
pasteurized organic cream
organic nonfat milk

organic peppermint extract

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Pasteurized Organic Cream and Organic Nonfat Milk, Organic Cane Sugar, Organic Chocolate Chips (Organic Sugar, Organic Coconut Oil, Organic Alkalized Cocoa Powder, [Organic Cocoa Powder, Potassium Carbonate], Organic Soy Lecithin, Organic Vanilla Extract), Organic Egg Yolks, Organic Peppermint Extract, Organic Vanilla Extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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