Is Organic Mint Chocolate Chip Super Premium Ice Cream, 1 quart Low FODMAP?

Ingredients

Ingredients: Pasteurized Organic Cream and Organic Nonfat Milk, Organic Cane Sugar, Organic Chocolate Chips (Organic Sugar, Organic Coconut Oil, Organic Alkalized Cocoa Powder, [Organic Cocoa Powder, Potassium Carbonate], Organic Soy Lecithin, Organic Vanilla Extract), Organic Egg Yolks, Organic Peppermint Extract, Organic Vanilla Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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