Is ORGANIC MORNING PROTEIN SMOOTHIE, BERRY ACAI YOGURT Dairy Free?

Ingredients

ORGANIC PEARS, ORGANIC BANANAS, ORGANIC NONFAT GREEK, YOGURT (ORGANIC CULTURED SKIM MILK, ORGANIC NONFAT DRY MILK), ORGANIC BLUEBERRIES, ORGANIC ACAI, ORGANIC BUTTERNUT SQUASH, WATER, ORGANIC ROLLED OAT, ORGANIC MILK PROTEIN, ORGANIC HONEY, ORGANIC CONCORD GRAPES, CITRIC ACID, ORGANIC NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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