Is ORGANIC MORNING PROTEIN SMOOTHIE, PEACH ORANGE YOGURT Vegan?

Ingredients

ORGANIC PEACHES, ORGANIC BANANAS, ORGANIC NONFAT GREEK YOGURT (ORGANIC CULTURED SKIM MILK, ORGANIC NONFAT DRY MILK), ORGANIC CARROTS, WATER, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC ROLLED OATS, ORGANIC HONEY, ORGANIC MILK PROTEIN, ORGANIC OAT FIBER, CITRIC ACID, ORGANIC NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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