Is ORGANIC MORNING SUPERGRAIN SMOOTHIE, PEAR PINEAPPLE Vegan?
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Ingredients
ORGANIC PEARS, ORGANIC PEACHES, ORGANIC PUMPKIN, WATER, ORGANIC HONEY, ORGANIC QUINOA, ORGANIC ALMOND MEAL, ORGANIC ROLLED OATS, ORGANIC MILK PROTEIN, ORGANIC PINEAPPLE, ORGANIC BUCKWHEAT, ORGANIC OAT FIBER, ORGANIC NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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