Is ORGANIC MOROCCAN STYLE SPICED VEGETABLE ROLLS Vegetarian?
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Why it's a maybe for vegetarian
- dextrose
- natural flavor
- riboflavin
dextrose
Dietitian noteDextrose is typically derived from corn but in some cases may contain bone char. If the label is unclear, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
WRAPPER: (WATER, ENRICHED FLOUR* (WHEAT FLOUR*, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL*, EGG*, DEXTROSE*, SEA SALT.) FILLING: (COOKED BEANS AND GRAINS* (WATER, GARBANZO BEANS*, BROWN RICE*, RED QUINOA*), VEGETABLES* (RED BELL PEPPER*, CARROT*, ONION*, KALE*), DRIED RAISIN*, CILANTRO*, GARLIC*, CANOLA OIL*, CORN STARCH*, VEGETABLE FLAVOR* (COOKED VEGETABLES* [CARROT*, ONION*, CELERY*], CANE SUGAR*, SEA SALT, TOMATO PASTE*, MOLASSES*, YEAST EXTRACT*, CARROT POWDER*, ONION POWDER*, POTATO FLOUR*, NATURAL FLAVOR, NATURAL FLAVOR*, CANOLA OIL*), SEA SALT, LIME JUICE CONCENTRATE*, SPICES & COLORING*, BROWN SUGAR*).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Bread · Roll