Is Organic Natural Ketchup and Mustard Set: Portland (Ketchup 14oz/Mustard 13oz) Gluten-Free Organic ingredients Vegan No-GMOs Low FODMAP?

Ingredients

Ketchup-- Water, Organic Tomato Paste, Organic White Distilled Vinegar, Organic Cane Sugar, Sea Salt, Organic Granulated Onion, Organic Allspice, Organic Cayenne Pepper, Organic Ground Cloves Mustard -- Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Turmeric, Organic Spices, Organic Crushed Black Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Organic Natural Ketchup and Mustard Set: Portland (Ketchup 14oz/Mustard 13oz) Gluten-Free Organic ingredients Vegan No-GMOs is available at 1 retailer

About this product

Condiment · Bottle