Is Portland Ketchup Company Organic Ketchup - 14oz Low FODMAP?

Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.

Description

Bright, tangy tomato-forward flavor with moderate sweetness; smooth, thick texture that clings to foods. Commonly used as a dip for fries, a condiment on burgers and sandwiches, and a finishing sauce for meat or eggs. Reviewers note robust, less vinegary taste, consistent thickness, and premium positioning versus mainstream brands overall.

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Description

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Ingredients

Water, (Organic) Tomato Paste, (Organic) White Distilled Vinegar, (Organic) Cane Sugar, Sea Salt, (Organic) Onion, (Organic)Cayenne Pepper, (Organic) Ground Cloves.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.