Is Organic Nectars Cashewtopia, Vanilla Bean Gelato Vegetarian?
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Ingredients
Raw Org Cashews, Purified Water, Organic Nectars Agave Light@ (raw Organic Agave Syrup), Org Gum Acacia (nutritional Acacia Sap Fiber), Org Agave Inulin (nutritional Prebiotic Fiber), Organic Nectars Palmsweet (organic Evaporated Coconut Palm Nectar), Org Safflower Oil, Org Vanilla Bean, Org Guar Gum (nutritional Guar Plant Seed Fiber), Pink Crystal Salt, Org Vanilla Flavor. Made In A Facility That Processes Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.