Is Organic Optimum Power, Blueberry Cinnamon Flax Vegan?
Description
Provides a mild fruity sweetness balanced by warm spice undertones, with a coarse, slightly crunchy texture that softens when mixed; commonly stirred into yogurt, oatmeal, or smoothies and used as a topping. Reviewers note consistent flavor, easy mixing, and convenient packaging, while some mention occasional clumping or uneven distribution occasionally
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Description
Provides a mild fruity sweetness balanced by warm spice undertones, with a coarse, slightly crunchy texture that softens when mixed; commonly stirred into yogurt, oatmeal, or smoothies and used as a topping. Reviewers note consistent flavor, easy mixing, and convenient packaging, while some mention occasional clumping or uneven distribution occasionally
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Roasted Soy Nuts, Flax Seeds, Sweetened Dried Blueberries (Wild Blueberries, Apple Juice Concentrate, Sunflower Oil), Cinnamon, Sea Salt, Organic, Contains Oats And Soy, May Contain Milk, Tree Nuts, Peanuts Or Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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