Is Organic Optimum Power, Blueberry Cinnamon Flax Vegetarian?
Description
Provides a mild fruity sweetness balanced by warm spice undertones, with a coarse, slightly crunchy texture that softens when mixed; commonly stirred into yogurt, oatmeal, or smoothies and used as a topping. Reviewers note consistent flavor, easy mixing, and convenient packaging, while some mention occasional clumping or uneven distribution occasionally
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Description
Provides a mild fruity sweetness balanced by warm spice undertones, with a coarse, slightly crunchy texture that softens when mixed; commonly stirred into yogurt, oatmeal, or smoothies and used as a topping. Reviewers note consistent flavor, easy mixing, and convenient packaging, while some mention occasional clumping or uneven distribution occasionally
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Roasted Soy Nuts, Flax Seeds, Sweetened Dried Blueberries (Wild Blueberries, Apple Juice Concentrate, Sunflower Oil), Cinnamon, Sea Salt, Organic, Contains Oats And Soy, May Contain Milk, Tree Nuts, Peanuts Or Wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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