Is Organic Orange Mango Juice Vegetarian?

Ingredients

FILTERED WATER (SUFFICIENT TO RECONSTITUTE), CONCENTRATED ORGANIC APPLE JUICE (48% AS RECONSTITUTED ORGANIC APPLE JUICE), CONCENTRATED ORGANIC WHITE GRAPE JUICE (29% AS RECONSTITUTED ORGANIC WHITE GRAPE JUICE), ORGANIC BANANA PUREE (4%), ORGANIC MANGO PUREE (2%), CONCENTRATED ORGANIC ORANGE JUICE (17% AS RECONSTITUTED ORGANIC ORANGE JUICE), ORGANIC NATURAL FLAVOURS, BETA CAROTENE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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