Is Organic Original Tortilla 10 Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, mildly flavored round flatbreads with a flexible, slightly chewy texture suited for wraps, tacos, quesadillas and toasted sandwiches; reviewers commonly note consistent size and easy warming, praising pliability while occasionally reporting edge splitting when overfilled or slightly dry after prolonged storage. Suitable for quick meals, reheating, and party platters.

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Why it's a maybe for low FODMAP

organic cultured wheat flour
organic enriched wheat flour

organic cultured wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

ORGANIC ENRICHED WHEAT FLOUR, WATER, ORGANIC PALM OIL SHORTENING, ORGANIC CULTURED WHEAT FLOUR, SUGARS (ORGANIC EVAPORATED CANE SYRUP), BAKING POWDER, ORGANIC WHITE VINEGAR, SEA SALT, ORGANIC YEAST, CITRIC ACID, ORGANIC GUAR GUM, SALT, ENZYMES, ORGANIC SAFFLOWER OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.