This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organic Original Tortilla 10 Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Soft, mildly flavored round flatbreads with a flexible, slightly chewy texture suited for wraps, tacos, quesadillas and toasted sandwiches; reviewers commonly note consistent size and easy warming, praising pliability while occasionally reporting edge splitting when overfilled or slightly dry after prolonged storage. Suitable for quick meals, reheating, and party platters.

Ingredients

ORGANIC ENRICHED WHEAT FLOUR, WATER, ORGANIC PALM OIL SHORTENING, ORGANIC CULTURED WHEAT FLOUR, SUGARS (ORGANIC EVAPORATED CANE SYRUP), BAKING POWDER, ORGANIC WHITE VINEGAR, SEA SALT, ORGANIC YEAST, CITRIC ACID, ORGANIC GUAR GUM, SALT, ENZYMES, ORGANIC SAFFLOWER OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Organic Original Tortilla 10 is available at 6 retailers

LoblawsReal Canadian SuperstoreZehrsValuemartNo FrillsIndependent City Market

About this product

Bread · Sheet

Flavor
Mild
Texture
SoftChewy
Commonly used for
SandwichMeal PrepOn The GoSnacking
Low FODMAP? Organic Original Tortilla 10 | Spoonful