Is ORGANIC PASTURED CHICKEN BONE BROTH, COCONUT AMINOS AND COCONUT OIL Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic celery
organic chicken bone broth

organic celery

Dietitian note

Celery can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ORGANIC CHICKEN BONE BROTH (WATER, ORGANIC PASTURED CHICKEN, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC BAY LEAF, ORGANIC APPLE CIDER VINEGAR), ORGANIC COCONUT AMINOS, ORGANIC REFINED COCONUT OIL, ORGANIC APPLE CIDER VINEGAR, SEA SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.