Is ORGANIC PEANUT BUTTER POWDER, ORGANIC Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

PBfit is an organic peanut butter powder that is made with real roasted peanuts. It has 87% less fat and about 1/3 the calories of regular peanut butter. It is made with three simple ingredients and is non-GMO, dairy-free, soy-free, and gluten-free. It contains 7g of protein in one serving, making it a great protein powder. PBfit adds a great peanut butter flavor to baked goods, breakfast smoothies, and other drinks. People love the flavor of this peanut butter and add it to smoothies, yogurt, oatmeal, and use it with ice cream.

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Why it's a maybe for low FODMAP

organic coconut palm sugar

organic coconut palm sugar

Dietitian note

Coconut sugar contains inulin, a prebiotic fiber that has been classified as a fructan. This means it can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

ORGANIC PEANUTS, ORGANIC COCONUT PALM SUGAR, SALT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.