Is Organic Pitted Prunes, 1 Pound — Dried California Plums, Non-GMO, Kosher, Unsulfured, Unsweetened, Bulk Low FODMAP?
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Why it's not low FODMAP
- organic pitted prunes
organic pitted prunes
Dietitian notePrunes (dried plums) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates sorbitol and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Organic Pitted Prunes, Warning: This Product Contains Chemicals Known To The State Of California To Cause Cancer And Birth Defects Or Other Reproductive Harm,warning: Consuming This Product Can Expose You To Chemicals Including Lead, Which Is Known To The State Of California To Cause Cancer And Birth Defects Or Other Reproductive Harm, For More Information Go To Www,p65warnings,ca,gov/food
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Organic Pitted Prunes, 1 Pound — Dried California Plums, Non-GMO, Kosher, Unsulfured, Unsweetened, Bulk is available at 1 retailer
About this product
Fruit · Dried