Is ORGANIC PIZZA CRUST TOPPED WITH ORGANIC MOZZARELLA, ORGANIC FETA AND ORGANIC SPINACH PIZZA, SPINACH FETA Low FODMAP?
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Why it's not low FODMAP
- organic dehydrated garlic
- organic dehydrated onion
- organic tomato paste
- organic wheat flour
organic dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
ORGANIC WHEAT FLOUR, WATER, ORGANIC LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED ORGANIC COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC FETA CHEESE (PASTEURIZED ORGANIC COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC TOMATO PASTE, ORGANIC SPINACH, SALT, ORGANIC OLIVE OIL, YEAST, ORGANIC EVAPORATED CANE JUICE, ORGANIC SPICES, ORGANIC DEHYDRATED ONION, ORGANIC DEHYDRATED GARLIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Bread · Frozen