Is Organic Plain Instant Oatmeal Packet - 7.9oz/8ct - Good & Gather™ Vegetarian?

Description
These instant packets deliver a mild, neutral flavor with a faint toasted note. Prepared servings yield a smooth, slightly creamy texture, though some reviewers note occasional gumminess. Commonly eaten hot for quick breakfasts, microwaved or stirred, and frequently customized with fruit, sweeteners, spices, or used in baking and enjoyed widely.

Description
These instant packets deliver a mild, neutral flavor with a faint toasted note. Prepared servings yield a smooth, slightly creamy texture, though some reviewers note occasional gumminess. Commonly eaten hot for quick breakfasts, microwaved or stirred, and frequently customized with fruit, sweeteners, spices, or used in baking and enjoyed widely.
Ingredients
Organic Whole Grain Rolled Oats.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


