Is ORGANIC PLANT BASED THREE BEAN CHILI & KALE BOWL, THREE BEAN CHILI & KALE BOWL Vegan?

Ingredients

organic cooked three bean blend (organic pinto beans, organic red kidney beans, organic garbanzo beans, water), organic tomatoes (organic tomatoes, organic tomato juice, naturally-derived citric acid and calcium chloride), organic kale, organic green bell peppers, organic onion, organic garlic, organic spices (including organic chili powder), organic soybean oil, sea salt, organic cornstarch

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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