Is ORGANIC PLANT BASED THREE BEAN CHILI & KALE BOWL, THREE BEAN CHILI & KALE BOWL Vegetarian?

Ingredients

organic cooked three bean blend (organic pinto beans, organic red kidney beans, organic garbanzo beans, water), organic tomatoes (organic tomatoes, organic tomato juice, naturally-derived citric acid and calcium chloride), organic kale, organic green bell peppers, organic onion, organic garlic, organic spices (including organic chili powder), organic soybean oil, sea salt, organic cornstarch

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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