This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is ORGANIC PREMIUM LIGHT SOY PASTE, ORGANIC MELLOW WHITE MISO Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Mellow, light-bodied paste offers a mild, umami-forward flavor with subtle sweetness and restrained saltiness; its smooth, spreadable texture dissolves readily and evenly into liquids. Commonly used to season soups, broths, dressings, marinades, glazes, and dips. Reviewers frequently cite consistent balance, easy mixing, and versatile, gentle flavor suitable for everyday cooking.

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Ingredients

Organic Whole Soybeans, Organic Handmade Rice Koji (Organic Rice, Koji Spores [Aspergillus Oryzae]), Sun Dried Sea Salt, Blue Ridge Mtn Well Water.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ORGANIC PREMIUM LIGHT SOY PASTE, ORGANIC MELLOW WHITE MISO is available at 2 retailers

United SupermarketsMariano's

About this product

Condiment · Spreadable

Flavor
UmamiSavoryNutty
Texture
Creamy
Commonly used for
CookingSoupStir FryMarinading
Low FODMAP? ORGANIC PREMIUM LIGHT SOY PASTE, ORGANIC MELLOW WHITE MISO | Spoonful