Is Organic Primavera Pasta Sauce Vegan?
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Ingredients
Water, Organic Diced Tomatoes (Organic Tomatoes, Calcium Chloride, Citric Acid), Organic Tomato Paste, Organic Vegetables (Organic Carrot, Organic Celery, Organic Zucchini, Organic Garlic, Organic Red Bell Pepper, Organic Onion, Organic Green Bell Pepper), Sea Salt, Organic Basil, Organic Spices
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.