Is Organic ProactivChia Seeds, Whole Black Vegetarian?
Description
Whole black chia seeds have a mild, nutty, slightly earthy flavor and contrasting textures: crisp when dry and gel-like after soaking. They are commonly stirred into smoothies, puddings, yogurt, baked goods, oatmeal, or sprinkled on salads. Reviewers often cite freshness and convenient packaging; occasional clumping or spills are also noted.
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Description
Whole black chia seeds have a mild, nutty, slightly earthy flavor and contrasting textures: crisp when dry and gel-like after soaking. They are commonly stirred into smoothies, puddings, yogurt, baked goods, oatmeal, or sprinkled on salads. Reviewers often cite freshness and convenient packaging; occasional clumping or spills are also noted.
Ingredients
Chia Seeds, Sunflower Oil, Lactobacillus Helveticus Lafti L10, Lactobacillus Helveticus Rosell-52 Nd, Organic, Contains Soy, May Contain Nuts And Sesame
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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