Is Organic Probiotic Kefir Bites Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose.

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Why it's not lactose free

organic nonfat dry milk
organic low fat milk
lactose
cultured organic low fat milk

organic nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

CULTURED ORGANIC LOW FAT MILK (ORGANIC LOW FAT MILK, VITAMIN A PALMITATE, VITAMIN D3, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUBSP. BULGARICUS, LACTOBACILLUS CASEI, LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, LACTOBACILLUS RHAMNOSUS, LACTOCOCCUS LACTIS SUBSP. CREMORIS, LACTOCOCCUS LACTIS SUBSP. LACTIS BIOVAR, DIACETYLACTIS, LEUCONOSTOC MESENTEROIDES SSP. CREMORIS, LACTOBACILLUS DELBRUECKII SUBSP. LACTIS, LACTOSE), ORGANIC SUGAR, ORGANIC NONFAT DRY MILK, ORGANIC TAPIOCA STARCH, ORGANIC STRAWBERRY FLAVOR, ORGANIC BANANA FLAVOR, ORGANIC FRUIT JUICE (FOR COLOR), MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS).

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