Is Organic Probiotic Kefir Bites Gluten Free?

Ingredients

CULTURED ORGANIC LOW FAT MILK (ORGANIC LOW FAT MILK, VITAMIN A PALMITATE, VITAMIN D3, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUBSP. BULGARICUS, LACTOBACILLUS CASEI, LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, LACTOBACILLUS RHAMNOSUS, LACTOCOCCUS LACTIS SUBSP. CREMORIS, LACTOCOCCUS LACTIS SUBSP. LACTIS BIOVAR, DIACETYLACTIS, LEUCONOSTOC MESENTEROIDES SSP. CREMORIS, LACTOBACILLUS DELBRUECKII SUBSP. LACTIS, LACTOSE), ORGANIC SUGAR, ORGANIC NONFAT DRY MILK, ORGANIC TAPIOCA STARCH, ORGANIC STRAWBERRY FLAVOR, ORGANIC BANANA FLAVOR, ORGANIC FRUIT JUICE (FOR COLOR), MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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