Is Organic Probiotic Kefir Bites Low FODMAP?

Ingredients

CULTURED ORGANIC LOW FAT MILK (ORGANIC LOW FAT MILK, VITAMIN A PALMITATE, VITAMIN D3, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUBSP. BULGARICUS, LACTOBACILLUS CASEI, LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, LACTOBACILLUS RHAMNOSUS, LACTOCOCCUS LACTIS SUBSP. CREMORIS, LACTOCOCCUS LACTIS SUBSP. LACTIS BIOVAR, DIACETYLACTIS, LEUCONOSTOC MESENTEROIDES SSP. CREMORIS, LACTOBACILLUS DELBRUECKII SUBSP. LACTIS, LACTOSE), ORGANIC SUGAR, ORGANIC NONFAT DRY MILK, ORGANIC TAPIOCA STARCH, ORGANIC STRAWBERRY FLAVOR, ORGANIC BANANA FLAVOR, ORGANIC FRUIT JUICE (FOR COLOR), MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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