Is Organic Probiotic Kefir Bites Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

vitamin d3
vitamin a palmitate

vitamin d3

Dietitian note

Cholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

CULTURED ORGANIC LOW FAT MILK (ORGANIC LOW FAT MILK, VITAMIN A PALMITATE, VITAMIN D3, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUBSP. BULGARICUS, LACTOBACILLUS CASEI, LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, LACTOBACILLUS RHAMNOSUS, LACTOCOCCUS LACTIS SUBSP. CREMORIS, LACTOCOCCUS LACTIS SUBSP. LACTIS BIOVAR, DIACETYLACTIS, LEUCONOSTOC MESENTEROIDES SSP. CREMORIS, LACTOBACILLUS DELBRUECKII SUBSP. LACTIS, LACTOSE), ORGANIC SUGAR, ORGANIC NONFAT DRY MILK, ORGANIC TAPIOCA STARCH, ORGANIC STRAWBERRY FLAVOR, ORGANIC BANANA FLAVOR, ORGANIC FRUIT JUICE (FOR COLOR), MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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