Is Organic Protein Bars Variety Pack Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

brown rice syrup
natural flavor

brown rice syrup

Dietitian note

Rice syrup is a sweetener typically made from rice, but it can be mixed with barley as well. Unless the label states gluten-free or specifies which type of grain is used, we recommend you contact the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEANUT BUTTER CHOCOLATE CHIP INGREDIENTS: PEANUTS*, TAPIOCA FIBER*, PROTEIN BLEND* (BROWN RICE PROTEIN*, PUMPKIN SEED PROTEIN*), CHOCOLATE CHIPS* (CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*, VANILLA EXTRACT*), TAPIOCA SYRUP*, VEGETABLE GLYCERIN*, ROASTED PUMPKIN SEEDS*, SEA SALT, MONK FRUIT* *ORGANIC CHOCOLATE CHIP COOKIE DOUGH INGREDIENTS: PROTEIN BLEND* (BROWN RICE PROTEIN*, PUMPKIN SEED PROTEIN*), SUNFLOWER BUTTER* (ROASTED SUNFLOWER SEEDS*, HIGH OLEIC SUNFLOWER OIL*), TAPIOCA FIBER*, TAPIOCA SYRUP*, CHOCOLATE CHIPS* (CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*, VANILLA EXTRACT*), VEGETABLE GLYCERIN*, BROWN SUGAR*, COCOA NIBS*, BROWN RICE CRISPS* (BROWN RICE*, BROWN RICE SYRUP*, SALT), NATURAL FLAVOR*, VANILLA EXTRACT*, SEA SALT, SUNFLOWER LECITHIN* *ORGANIC PEANUT BUTTER CUP INGREDIENTS: PEANUTS*, TAPIOCA FIBER*, PROTEIN BLEND* (BROWN RICE PROTEIN*, PUMPKIN SEED PROTEIN*), DARK CHOCOLATE* (CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*), TAPIOCA SYRUP*, VEGETABLE GLYCERIN*, SEA SALT, MONK FRUIT*, SUNFLOWER LECITHIN* *ORGANIC

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.