Is Organic Protein Bowl Bean & Rice Burrito GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lime juice concentrate
  • citric acid
  • jalapeno powder
  • garlic puree
  • garlic powder
  • apple cider vinegar
  • +4 more

lime juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

+6 more in the app

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Ingredients

WATER, LONG GRAIN BROWN RICE*, DICED RED BELL PEPPERS*, PINTO BEANS*, RED KIDNEY BEANS*, ROASTED CORN*, CORN*, DICED TOMATOES IN JUICE* (TOMATOES*, TOMATO JUICE*, CITRIC ACID AND CALCIUM CHLORIDE), GREEN TOMATILLO PUREE*, DICED ONIONS*, DICED GREEN BELL PEPPERS*, OLIVE OIL*, RED QUINOA*, LESS THAN 2% OF: CHOPPED GREEN JALAPENO PEPPERS*, CILANTRO*, CHOPPED GREEN ONION*, SEA SALT, LIME JUICE CONCENTRATE*, APPLE CIDER VINEGAR*, SPICES*, GARLIC POWDER*, ONION POWDER*, GARLIC PUREE*, JALAPENO POWDER*. *ORGANIC.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Protein · Frozen Dessert

Flavor
SavorySpicyHerbaceous
Texture
ChunkySoft
Commonly used for
Meal PrepOn The GoSnackingLunch
GERD Friendly? Organic Protein Bowl Bean & Rice Burrito | Spoonful