Is Organic Protein Bowl Bean & Rice Burrito Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic puree
- red kidney beans
- garlic powder
- diced onions
- pinto beans
- chopped green onion
- tomato juice
- tomatoes
- diced tomatoes in juice
- +3 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
WATER, LONG GRAIN BROWN RICE*, DICED RED BELL PEPPERS*, PINTO BEANS*, RED KIDNEY BEANS*, ROASTED CORN*, CORN*, DICED TOMATOES IN JUICE* (TOMATOES*, TOMATO JUICE*, CITRIC ACID AND CALCIUM CHLORIDE), GREEN TOMATILLO PUREE*, DICED ONIONS*, DICED GREEN BELL PEPPERS*, OLIVE OIL*, RED QUINOA*, LESS THAN 2% OF: CHOPPED GREEN JALAPENO PEPPERS*, CILANTRO*, CHOPPED GREEN ONION*, SEA SALT, LIME JUICE CONCENTRATE*, APPLE CIDER VINEGAR*, SPICES*, GARLIC POWDER*, ONION POWDER*, GARLIC PUREE*, JALAPENO POWDER*. *ORGANIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Protein · Frozen Dessert