Is Organic Protein Shake, Ready to Drink, 20g Plant Based Protein, No Sugar, Low Carbs, Naturally Flavored, Decadent Chocolate, 4 Servings (4 x 325mL) Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- organic pea protein
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Filtered Water, Organic Pea Protein, Organic Rice Protein, Less Than 2% Of: Organic Cocoa (Processed With Alkali), Organic Sunflower Oil, Organic Flavor Potassium Citrate, Natural Flavor, Vitamin & Mineral Blend (Magnesium Phosphate, Calcium Phosphate, Sodium Ascorbate, Ferric Orthophosphate, Zinc Aspartate, Dl-alpha Tocopheryl Acetate, Biotin, Vitamin A Palmitate, Niacinamide, Phytomenadione, Potassium Iodide, Calcium D-pantothenate, Chromium Chloride, Copper Amino Acid Chelate, Cyanocobalamin, Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Manganese Sulfate), Sea Salt, Organic Steviol Glycosides, Gellan Gum, Organic Locust Bean Gum, Tricalcium Phosphate, Organic Monk Fruit Extract (Siraitia Grosvenorii)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Organic Protein Shake, Ready to Drink, 20g Plant Based Protein, No Sugar, Low Carbs, Naturally Flavored, Decadent Chocolate, 4 Servings (4 x 325mL) is available at 1 retailer
About this product
Beverage · Bottle, Liquid