Is Truvani Certified Organic Plant Based Protein Chocolate Flavored Protein Powder Low FODMAP?
Description
Rich chocolate flavor with a mostly smooth texture that can be slightly grainy when mixed; blends into shakes and smoothies, stirs into coffee or oatmeal, and is commonly used in baking or homemade bars, offering a versatile cocoa profile suitable for morning drinks and post-exercise preparations and quick snack recipes.
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Description
Rich chocolate flavor with a mostly smooth texture that can be slightly grainy when mixed; blends into shakes and smoothies, stirs into coffee or oatmeal, and is commonly used in baking or homemade bars, offering a versatile cocoa profile suitable for morning drinks and post-exercise preparations and quick snack recipes.
Ingredients
Organic Pea Protein Concentrate, Organic Alkalized Cocoa, Organic Vanilla Powder, Organic Pumpkin Seed Concentrate, Organic Monk Fruit Extract, Organic Chia Seed Protein Concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.