No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organic Protein Stix, Spicy Sweet Peppers, 8 Ct Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Protein Blend (Green Peas, Brown Rice Flour, Navy Beans, Brown Rice Protein), Sunflower Oil, Safflower Oil, Spicy Sweet Peppers Seasoning (Tapioca Maltodextrin, Sea Salt, Raw Cane Sugar, Garlic Powder, Cayenne Pepper, Onion Powder, Vinegar Powder (Maltodextrin, White Distilled Vinegar), Black Pepper, Yeast Extract, Celery Seed, White Pepper, Oleoresin Paprika, Natural Flavor), Organic Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Organic Protein Stix, Spicy Sweet Peppers, 8 Ct is available at 1 retailer

Thrive Market

About this product

Protein Bar · Stick

Flavor
SpicySweetSavory
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Organic Protein Stix, Spicy Sweet Peppers, 8 Ct | Spoonful