Is Organic Pumpkin Seed Butter Vegan?
Description
Earthy, mildly savory flavor with a toasty note; texture ranges from creamy to slightly gritty depending on processing. Commonly used as a spread on toast, stirred into smoothies, folded into baked goods, or incorporated into sauces and dressings. Reviews often note pronounced flavor, smooth spreadability, and occasional oil separation reported.
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Description
Earthy, mildly savory flavor with a toasty note; texture ranges from creamy to slightly gritty depending on processing. Commonly used as a spread on toast, stirred into smoothies, folded into baked goods, or incorporated into sauces and dressings. Reviews often note pronounced flavor, smooth spreadability, and occasional oil separation reported.
Ingredients
Dry Roasted Organic Pumpkin Seeds, May Contain Traces Of Peanuts And/or Other Nuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.