Is Organic Pumpkin Seed Butter Vegetarian?
Description
Earthy, mildly savory flavor with a toasty note; texture ranges from creamy to slightly gritty depending on processing. Commonly used as a spread on toast, stirred into smoothies, folded into baked goods, or incorporated into sauces and dressings. Reviews often note pronounced flavor, smooth spreadability, and occasional oil separation reported.
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Description
Earthy, mildly savory flavor with a toasty note; texture ranges from creamy to slightly gritty depending on processing. Commonly used as a spread on toast, stirred into smoothies, folded into baked goods, or incorporated into sauces and dressings. Reviews often note pronounced flavor, smooth spreadability, and occasional oil separation reported.
Ingredients
Dry Roasted Organic Pumpkin Seeds, May Contain Traces Of Peanuts And/or Other Nuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.