Is Organic Qi'a Hot Cereal - Superseeds & Grains Low FODMAP?
Description
Organic Qia Hot Cereal Superseeds Grains is a USDA Organic cereal that offers a nutritious and delicious breakfast option. Made with gluten-free oatmeal, this cereal is suitable for those with dietary restrictions. It is also wheat-free, making it a great choice for individuals with wheat sensitivities. Packed with chia, buckwheat, quinoa, and hemp, this cereal provides a blend of superseeds that offer lasting energy throughout the day. While specific opinions about the product are not mentioned, it is clear that people appreciate the organic nature and nutrient-rich ingredients of this hot cereal.
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Description
Organic Qia Hot Cereal Superseeds Grains is a USDA Organic cereal that offers a nutritious and delicious breakfast option. Made with gluten-free oatmeal, this cereal is suitable for those with dietary restrictions. It is also wheat-free, making it a great choice for individuals with wheat sensitivities. Packed with chia, buckwheat, quinoa, and hemp, this cereal provides a blend of superseeds that offer lasting energy throughout the day. While specific opinions about the product are not mentioned, it is clear that people appreciate the organic nature and nutrient-rich ingredients of this hot cereal.
Ingredients
Pure Rolled Oats, Buckwheat Groats, Chia Seeds, Rolled Amaranth, Hemp Seeds, Sorghum Flour, Rolled Quinoa, Organic, May Contain Milk, Tree Nuts Or Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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