Is ORGANIC QUE PASA TORTILLA CHIPS, CHIA, QUINOA & JALAPENO Vegetarian?
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Ingredients
STONE GROUND CORN*, SUNFLOWER* AND/OR SAFFLOWER* OIL, VEGAN NACHO SEASONING* (RICE FLOUR*, CANE SUGAR*, SEA SALT, ONION POWDER*, TOMATO POWDER*, YEAST EXTRACT*, GARLIC POWDER*, PAPRIKA POWDER*, VEGAN CHEDDAR CHEESE FLAVOR*, SPICES*, JALAPENO PEPPER POWDER*, RED BELL PEPPER POWDER*, GREEN BELL PEPPER POWDER*, ANNATTO EXTRACT*, LACTIC ACID, CITRIC ACID), CHIA SEEDS*, RED QUINOA*, TRACE OF LIME.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.