Is Organic Quinoa & Brown Rice GERD Friendly?
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Why it's a maybe for GERD friendly
- black pepper
- dehydrated garlic
- minced garlic
- garlic powder
black pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Water, Whole Grain Brown Rice*, Blend of Whole Grain Quinoa (Whole Grain Red Quinoa*, Whole Grain Black Quinoa*), Less Than 2% Of: Sunflower Oil*, Sea Salt, Garlic Powder*, Dehydrated Garlic*, Onion Powder*, Minced Garlic*, Parsley*, Black Pepper*.
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Reviews
Gluten overload via contamination
Beware, celiacs! I wrongly relied on an APP to alert me of any gluten detected. I am in my 6th day of severe suffering due to cross contamination. No where on the box does it say processed in a facility that processes wheat products; neither is there mention of shared equipment.
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