Is Organic Quinoa & Brown Rice Low FODMAP?

Ingredients

Water, Whole Grain Brown Rice*, Blend of Whole Grain Quinoa (Whole Grain Red Quinoa*, Whole Grain Black Quinoa*), Less Than 2% Of: Sunflower Oil*, Sea Salt, Garlic Powder*, Dehydrated Garlic*, Onion Powder*, Minced Garlic*, Parsley*, Black Pepper*.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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