No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORGANIC QUINOA DUO WITH GRILLED ZUCCHINI, BUTTERNUT SQUASH & TOMATOES GRAIN MEDLEY, QUINOA DUO Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC GRILLED ZUCCHINI, ORGANIC BLANCHED BUTTERNUT SQUASH, ORGANIC PRECOOKED WHITE QUINOA (WATER, ORGANIC WHITE QUINOA), ORGANIC PRECOOKED RED QUINOA (WATER, ORGANIC RED QUINOA), ORGANIC TOMATOES, SEASONING (ORGANIC LEMON JUICE, ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC GARLIC, ORGANIC ONION, ORGANIC CHILI PEPPER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Grain · Pouch

Flavor
SavoryNuttyCitrus
Texture
FluffyTender
Commonly used for
Side DishMeal PrepLunch
Low FODMAP? ORGANIC QUINOA DUO WITH GRILLED ZUCCHINI, BUTTERNUT SQUASH & TOMATOES GRAIN MEDLEY, QUINOA DUO | Spoonful