Is ORGANIC RANCH DRESSING, RANCH GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
cream
citric acid
sour cream powder
garlic powder
garlic
black pepper
nonfat milk solids
+3 more

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

EXPELLER PRESSED SOYBEAN OIL*, WATER, CIDER VINEGAR*, MILK SOLIDS*, SEA SALT, BUTTERMILK POWDER*(SKIM MILK, LACTIC ACID, STARTER CULTURE), DIJON MUSTARD*(APPLE CIDER VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*), EVAPORATED CANE SUGAR*, ONION POWDER*, SOUR CREAM POWDER* (CREAM*, CULTURES, LACTIC ACID, NONFAT MILK SOLIDS* AND CITRIC ACID), BLACK PEPPER*, GARLIC*, LEMON JUICE CONCENTRATE*, EGG POWDER*, GARLIC POWDER*, XANTHAN GUM, LACTIC ACID, CHIVES*, CELERY SEED*, ROSEMARY EXTRACT*, PARSLEY*.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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