Is Organic Raspberry Kombucha with Chia Low FODMAP?
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Why it's a maybe for low FODMAP
- gt's organic raw kombucha
gt's organic raw kombucha
Dietitian noteKombucha can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Gt's Organic Raw Kombucha, Raw Chia Seeds, Raspberry Juice, 100% Organic Additional Nutrients (Per Bottle), Omega-3 (Alpha-linolenic Acid), Mg Omega-6 (Linoleic Acid), Mg Probiotic Content Bacillus Coagulans Gbi-30 6086: 1 Billion Organi
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Organic Raspberry Kombucha with Chia is available at 1 retailer
About this product
Beverage · Bottle