Is Organic raw mixed seed super spread Vegetarian?

Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.

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Ingredients

Car and cold - Bulgarian St 118890 ATION PER 100 Carley's of Cornwall Ltd, Great Wheal Daniel, Chacewater, TR4 8FP www.carleys.co.uk. All Raw Ingredients, all oils are cold-pressed: (*=organic,) GB: EU sunflower seed*, EU pumpkin seed*, sunflower 2696k oil*, chia seed*, poppy seeds*, sesame seed*, linseed*, sesame oil*, EU hemp seed*, linseed oil*, EU hempseed oil*, pumpkinseed oil*. For allergens, see ingredients in bold, Contains sesame. We are very careful to avoid allergenic cross contamination. However, we als process mustard, nuts, and peanuts sh traces of these may be present. Store cool

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.