Is ORGANIC RED LENTIL GLUTEN FREE PASTA, PENNE Vegetarian?

Description
Firm yet tender penne with a subtly earthy, nutty flavor that holds up to robust sauces. It maintains shape and a pleasant bite when cooked al dente; some reviewers report a slightly grainy mouthfeel if overcooked. Commonly used in pasta salads, baked dishes, and tomato- or cream-based sauces and soups.

Description
Firm yet tender penne with a subtly earthy, nutty flavor that holds up to robust sauces. It maintains shape and a pleasant bite when cooked al dente; some reviewers report a slightly grainy mouthfeel if overcooked. Commonly used in pasta salads, baked dishes, and tomato- or cream-based sauces and soups.
Ingredients
Organic Red Lentil Flour
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


