Is ORGANIC RED POTATO STEAK CUT FRIES Low FODMAP?

Ingredients

ORGANIC RED POTATOES, ORGANIC VEGETABLE OIL (ORGANIC SOYBEAN OIL AND/OR ORGANIC CANOLA OIL), ORGANIC CORN STARCH, ORGANIC RICE FLOUR, ORGANIC TAPIOCA STARCH, SEA SALT, ORGANIC DRIED ONION, ORGANIC DRIED GARLIC, ORGANIC CANE SUGAR, ORGANIC SPICES, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), ORGANIC GUAR GUM, ORGANIC DEXTROSE, ORGANIC EXTRA VIRGIN OLIVE OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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