Is Organic Roasted Premium Seaweed Snack, Extra Virgin Olive Oil, 0.32 Oz, 6 Pack, 1.05 oz Vegan?

Description
Thin, roasted sheets offer a delicate, crisp texture and a mild briny taste with a subtle toasted finish. Common uses include on-the-go snacking, pairing with rice or salads, or as a light crunchy garnish. Reviewers note satisfying crispness, convenient individual packs, and occasional complaints about small portion sizes and fragility.

Description
Thin, roasted sheets offer a delicate, crisp texture and a mild briny taste with a subtle toasted finish. Common uses include on-the-go snacking, pairing with rice or salads, or as a light crunchy garnish. Reviewers note satisfying crispness, convenient individual packs, and occasional complaints about small portion sizes and fragility.
Ingredients
Organic Seaweed, Organic Extra Virgin Olive Oil, Sea Salt, Vitamin E (Mixed Tocopherols)
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


