Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Organic Roasted Premium Seaweed Snack, Toasted Sesame, .35 Oz, 0.35 oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Paper thin, crisp sheets deliver a savory toasted profile with subtle nutty undertones; the bite is delicate yet brittle. Commonly eaten as a snack, a crunchy garnish for rice or salads, or on the go bite. Reviews note lively flavor, pleasing crunch, convenient portable single serve packaging, and occasional fragility.

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Ingredients

Organic Seaweed, Organic Toasted Sesame Oil, Organic Sunflower Oil, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Organic Roasted Premium Seaweed Snack, Toasted Sesame, .35 Oz, 0.35 oz is available at 12 retailers

Whole FoodsAlbertsonsVonsKrogerRalphsVitacostTargetWegmansMariano'sPick 'n SaveBillion VeganAmazon

About this product

Snack · Sheet

Flavor
SaltySavoryNutty
Texture
CrunchyThin
Commonly used for
SnackingGarnishingSalad
Low FODMAP? Organic Roasted Premium Seaweed Snack, Toasted Sesame, .35 Oz, 0.35 oz | Spoonful