Is Organic Roasted Vegetable Pizza, No Cheese (Frozen) Vegan?

Ingredients

Organic Wheat Flour With Organic Oat Bran And Wheat Germ, Filtered Water, Organic Onions, Artichokes, Extra Virgin Olive Oil, Organic Roasted Red Peppers, Organic Tomatoes, Organic Shiitake Mushrooms, Organic Agave Nectar, Sea Salt, Balsamic Vinegar, Lemon Juice, Garlic, Organic Evaporated Cane Juice, Yeast, Spices

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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