Is Organic Rocky Mountain Sourdough English Muffins Vegetarian?

Ingredients

Calcium, Iron, Potassium, Organic Wheat Flour, Water, Organic Wheat Gluten, Yeast, Organic Vinegar, Organic Wheat Sourdough (water, fermented organic wheat flour), Cultured Organic Wheat Flour, Organic Salt, Agave Syrup, Organic Whole Grain Cornmeal, Sea Dough Conditioners (Ascorbic Acid, Enzymes), Low refining (Sodium Acid Pyrophosphate, Sodium Carbonate, Corn Starch, Monocalcium Sulfate), Organic Canola Oil, Corn Starch, Xanthan Gum. CONTAINS: Wheat. Baked in a facility that uses dairy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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